Chest Exercises
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Lats and Back Exercises
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Shoulder Exercises
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Triceps Exercises
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Biceps Exercises
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Quad Exercises
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Glute Exercises
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Hamstring Exercises
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Calf Exercises
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Traps Exercises
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Terminology
1RM – One Rep Max
FAQ
WORKOUT QUESTIONS
I don't have the equipment for a specific exercise
All exercises have great alternatives. We encourage you to search the web for “alternative to…”
Example: “Alternative to face-pull”: Rear dumbbell flyes (bent or lying), Reverse cable flyes, machine reverse flyes, Reverse peck deck, Band pull-apart, Cable external rotations, Wide grip bent over row.
As long as progression and intensity of the program is followed, it is of very little importance if you substitute an exercise for a similar.
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