Get your optimal training program, based on your goals and potential.
All Intermediate and Advanced training programs are designed specifically for your goals, based on current fitness level.
Our long track record has produced world class champions.
Every program is customised, based on input from you.
Balance muscular power, cardiovascular endurance, and recovery optimization
Periodization to manage volume and intensity
Dual focus – Aerobic/Anaerobic training maximizes output across various demands, supporting the athlete’s metabolic flexibility and efficiency
Emphasis on functional movements and mobility
The program integrates specific recovery strategies, such as active rest and deload
The program includes phases that target hypertrophy, strength, and peaking for maximal lifts
Lift more efficiently, safely, and with better muscle engagement
Mobility drills, and targeted muscle release techniques to prevent overtraining and support joint and connective tissue health
Structured approach enables athletes to cycle through periods of high volume, moderate intensity, and finally low volume with high intensity, culminating in peak performance
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