Community

Powerlifting Student

Brian Dodge

I’ve been able to increase my big 3 numbers for 8 consecutive years of powerlifting thanks to PT Service’s coaching. - MORE

I’ve recently retired from competitive powerlifting and I have transitioned over to triathlon which has been extremely successful as well thanks to the guidance I receive from PT Service.

I hope to complete an Ironman in the near future and potentially transition to a high level of crit racing while still maintaining my size and strength as much as possible.

Hybrid Athlete

Luke Sebastien Santarelli

The results have been fantastic! Rubens strength conditioning plan has worked wonders - MORE

The results have been fantastic! I sent a bragging message to Ruben around Christmas telling him about how I was tossing one of my training partners around like a rag doll and how easy it felt. My focus is improving my results. Rubens strength conditioning plan has worked wonders, and I feel I am in great physical shape.
Hybrid Athlete

Andrea Wallentinsen Sollesnes

rehabilitation from surgery, increase in muscle mass, better fitness, better running and swimming technique. Given a better everyday life with lots of energy and surplus

rehabilitation from surgery, increase in muscle mass, better fitness, better running and swimming technique. Given a better everyday life with lots of energy and surplus
Powerlifting Student

Rebekka Bjellebø Nilsen

After 11 months of training for power lifting, 17-year-old Rebekka won her first powerlifting competition. - MORE

After 11 months of training for power lifting, 17-year-old Rebekka participated in her first competition. Weighing in at 55,4 kg, her results were 127,5 kg squat, 75 kg bench press and 137,5 kg deadlift – for a total of 340 kg to win Gold in her weight class.
Fitness Athlete

Therese Dahl

Ruben's training schedule is always been varied, fun and always one step ahead of other PT's I have worked with. He puts together programs in a way I've never seen before. - MORE

Ruben is enormously knowledgeable, and is always quick to answer if there is something I wonder about. I am still following his training plan now in the run-up to the competition, and will continue to do so. I am left with a more developed and symmetrical physique, as I wanted. In addition, I have a trainer I know I can trust and support if anything should happen.
Powerlifting Student

Fredrik Åbø

190kg bench press, 260kg squat and 270kg deadlift at around 100kg body weight - MORE

Strictly speaking, it couldn't have been better. Gets in touch with Loyd 24/7, very solution-oriented and sees you both as an athlete and a person. For my own part, I have been troubled by some injuries, which he has also helped me a long way with. Have trained with Loyd for 3 years and he is still just as enthusiastic!
Hybrid Athlete

Hilde Bakken

I have gone from having little energy to increased surplus and much stronger in my body

I have gone from having little energy to increased surplus and much stronger in my body
Power Lifting Student

Ove Fosse

The follow-up is better than expected. In addition to the agreed follow-up appointment, Ruben is always available if there was anything I wonder about - MORE

These systems are obviously built up in a way that is adapted to the individual, and are therefore quite different from ready-made training programs. Ruben's system means that I have progression in my training without exhausting myself completely, and I have remained completely pain- and injury-free since I started with it.
Hybrid Athlete

Sabrina Oftedal

100kg deadlift after 4 months. From 1 pull-up at the beginning of the program, and now I can do 10! - MORE

I didn't like and never did deadlifts, bench presses or squats, but now I think it's really fun! It was a PR in the deadlift of 100kg after 4 months. I did 1 pull-up at the beginning of the program and now I can do 10!